don’t be a victim – PART 1


It appears I am being asked more and more frequently about ways and methods of dealing with antisocial behaviour and bullying, from physical, verbal to the online issues so many now have to deal with.

Over the last 6 months I have put together a number of blogs, here is part 1 of 2,  I hope they are of interest and use.


PS – Thank you for taking the time to read, I know your time is valuable!




PART 1 – How to Deal with Bullying



🥋💪🏻 Empowering Steps to Overcome Adversity 💪🏻 🥋

Bullying is an unfortunately prevalent issue everywhere, in schools, workplaces and even online. It can wreak havoc on one’s self-esteem, mental health and as it has been well documented on overall well-being. However, it is essential to remember that no one deserves to be mistreated and that there are effective ways to cope with and combat bullying. In this blog post, we will shed light on some empowering steps to help individuals deal with bullying and ultimately reclaim their happiness, confidence and resilience.

🥋 1. Recognise and acknowledge the problem

The first step towards addressing bullying is recognising its existence and accepting that you are being targeted. Listen to your instincts; if something feels wrong, it probably is. Identify the signs of bullying, whether physical, verbal, social, or cybers and trust your gut.

🥋 2. Seek support and talk about it

Never suffer in silence. Reach out to trusted friends, family members, or even a counsellor who can offer guidance and support. Sharing your experiences not only helps you gain emotional relief but also sheds light on the issue at hand, encouraging others to act and stand up against bullying.

🥋 3. Build up your self-esteem

Bullies often target individuals with low self-esteem, so it is crucial to work on building yours. Discover activities and hobbies that boost your confidence, surround yourself with positive influences, and practice self-care. Shifting your focus towards self-improvement helps you develop a strong sense of self-worth, making it harder for bullies to impact your happiness.

🥋 4. Develop assertiveness and boundary-setting skills

Bullies typically thrive off of power imbalances. By assertively standing up for yourself and setting clear boundaries, you can regain control and demonstrate that you are not an easy target. Practice assertive communication techniques, such as using “I” statements, expressing your feelings calmly and demanding respect.

🥋 5. Document incidents and gather evidence

When dealing with persistent bullying, it becomes crucial to gather evidence of each incident. Keep a record of dates, times, locations and descriptions of each occurrence. Additionally, save any relevant messages, emails, or screenshots that may help support your case if you need to report the bullying to authorities or school administrators.

🥋 6. Report the bullying

While it can be intimidating, reporting bullying to proper authorities is vital to ensure your safety and prevent further harm. Notify trusted adults, supervisors, teachers, or human resources personnel and share the documented evidence if you have any. Remember, you have the right to feel safe and protected in your environment.

🥋 7. Develop resilience and self-care routines

Building resilience equips you with the mental strength necessary to face adversity head-on. Engage in activities that boost your mental and emotional well-being, such as regular exercise, meditation, engaging in hobbies, or pursuing creative outlets. Nurturing your inner strength helps you withstand the challenges posed by bullying.

🥋 8. Foster positive relationships

Surround yourself with a supportive network of friends and peers who uplift and encourage you. Seek out individuals who share similar interests, values and who understand the importance of respect and empathy. Having a supportive social circle can significantly enhance your ability to cope with bullying.

Dealing with bullying can be incredibly challenging, but it’s important to remember that you are not alone. By taking these empowering steps, you can regain control, protect your self-esteem and work towards creating a safe environment for yourself and others. Remember, never let the bullies define your worth, as true strength lies in your ability to rise above their negative influence and thrive in the face of adversity.


Incidentally, February 21st sees us launch our first after-school programme for nearly 7 years and we would love to have you involved

5 week VERVE Martial Arts course

Where – Hagley Primary School, Park Road, Hagley

When – Starts 21st February – 415-5.00pm

All kids & parents are welcome!!

Book now and receive a FREE uniform!

Here is the booking link –



Respect as Always




Master John Swift
and the team at VERVE Martial Arts


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